Strenua: AI Workout Planner

By Tafadzwa Mushamba on AppTrack Ninja.

Strength Log & Gym Tracker

Strenua builds today's strength session from your goals, experience, equipment, available time and the sets you actually logged. The planning engine runs on your iPhone — no chatbot, no cloud guesswork, no generic template. A WORKOUT BUILT AROUND YOU Set your goal, split, schedule, session length and equipment. Strenua selects target muscles from your recent training and recovery, ranks exercises against your equipment and history, then prescribes sets, rep ranges, rest periods and effort targets that fit the time you have. PROGRESSION FROM REAL PERFORMANCE Log sets, reps, weight and reps in …

Categories: Health & Fitness, Utilities

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