My Sleep Journal

By Jon Hoffman on AppTrack Ninja.

Ever wonder why you wake up groggy some mornings and refreshed others? Your sleep quality makes all the difference, and now you can understand what's happening while you are asleep. Why Track Your Sleep? Better sleep = better mood, sharper focus, stronger immunity, and improved overall health. When you understand your sleep patterns, you can make small changes that lead to big improvements in how you feel every day. What You'll Discover: * Daily Sleep Breakdown - See exactly how much time you spent in deep, core, and REM sleep, plus any wake periods * Sleep Stage Details - Get the full pictur…

Categories: Health & Fitness

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