JULEA: Fitness for Women 40+ — ASO

By Graham Langford on AppTrack Ninja.

Strength, Nutrition & Recovery

JULEA is your personal fitness, nutrition and recovery coach, designed for women who want to get stronger, feel fitter, eat better and feel more confident in their body. Whether you're new to strength training, returning after a break or already active, Julea creates a personalised approach around your goals, experience, lifestyle and the equipment available to you. PERSONALISED WORKOUTS Tell Julea your goals, where you train, how often you want to exercise and what equipment or activities you enjoy. Julea creates a personalised weekly plan that can include strength training, cardio and exerc…

Categories: Health & Fitness, Lifestyle

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