Zenith: Recovery & Strain

By Zenith Wellness on AppTrack Ninja.

Garmin sleep, HRV & strength

Your Garmin collects the data. Zenith makes it matter Connect your Garmin watch and get recovery scores, sleep analytics, strain tracking, workout tools, and a community of athletes to train alongside. No new hardware required. Free to download. • Recovery that actually guides you Zenith uses machine learning models trained on your HRV, sleep quality, and training load to predict your recovery every morning. From there, you get a recommended strain range for the day so you know whether to push hard or take it easy. • One score for all your training Every workout and daily activity rolls into …

Categories: Health & Fitness, Sports

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