Pace It: Running Performance — ASO

By Dionysis Kastellanis on AppTrack Ninja.

Pace & Heart Rate Analytics

The feedback loop your training was missing. Built for runners who care about pacing accuracy, long-term progress beyond PBs and whether all that training is paying off. Am I getting fitter? See how your pace changes at the same heart rate across zones, month after month. Are my training paces still right? Get updated pace targets for 5K, 10K and threshold efforts based on your runs and current fitness. Am I doing too much? Compare your recent training load with your baseline to help balance training and recovery. What run makes sense today? Get a daily workout suggestion based on your traini…

Categories: Health & Fitness

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