Padel Care

By Elevate Padel Inc on AppTrack Ninja.

PadelCare is fitness built for padel. Tell it your level, how much time you have and what equipment you own, and it builds today's warm-up, workout and cool-down. Free every day. BEFORE YOU PLAY. AFTER YOU PLAY. AND THE WORK IN BETWEEN. • Warm Up, 10 to 20 minutes: dynamic stretches and activation before you play. • Workout, 25 to 95 minutes: strength and conditioning for padel. Pick the length and the session fits it. • Cool Down, 10 to 20 minutes: stretch and recover, for less soreness and more flexibility next time. WATCH IT, THEN DO IT • Exercise videos filmed for PadelCare • Log reps and…

Categories: Health & Fitness, Sports

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