Sauna Tracker Pro: Heat & Cold

By JDP Software Pty Ltd on AppTrack Ninja.

Plunge, Ice Bath & Steam Log

Every session gets a score. SaunaTracker Pro measures the effectiveness of your heat and cold sessions using real-time physiological signals from Apple Watch. Your HCEI effectiveness score quantifies session quality from heart rate, HRV adaptation, blood oxygen, exposure duration, and transition patterns — giving you a clear number for every session. No more guessing whether your protocol is working. Heat and cold exposure is one of the most powerful recovery tools available. But without measurement, you're flying blind. Generic workout apps ignore thermal sessions. Manual logging misses what…

Categories: Health & Fitness, Lifestyle

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