Learned Growth

By Joon Jang on AppTrack Ninja.

Reframe your thoughts.

BASED ON PROVEN SCIENCE. Grounded strictly in the principles of Learned Optimism by Dr. Martin Seligman. The app uses the established ABCDE framework to help you navigate adversity with clarity. THE "DISPUTE" TECHNIQUE. Learn the exact skill used by resilient people to "argue" against their own inner critic—and win. Move from negative beliefs to actionable energy using guided prompts. TRACK YOUR GROWTH. Watch your mindset shift over time as you build a library of overcome challenges and new perspectives. Review past entries to see how far you have come. PRIVATE & SECURE. Your thoughts are per…

Categories: Education

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