EasyQuit: No Struggle — ASO

By Iksang Hwang on AppTrack Ninja.

AI Coach & Craving SOS

This isn't an app for white-knuckling it. You can still be smoking. Set your quit date later. First look at what you believe cigarettes do for you and test each belief. The more you understand, the less there is to resist. EasyQuit takes apart the illusion nicotine builds. "It relieves stress." "I need it to focus." "Quitting means losing something." Once those fall, a cigarette isn't something to resist. It's something you don't want. No scare tactics, no guilt. The sharp edge points at the cigarette, never at you. ■ TWO CHARACTERS The nicotine ghost: it repeats what you've told yourself for…

Categories: Health & Fitness, Lifestyle

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