Wane: Quit Slowly

By Edward Hornig on AppTrack Ninja.

Gradually reduce any habit

Quit slowly. Wane is a different kind of habit tracker. Instead of counting streaks or demanding cold turkey, Wane tracks the time between — helping you gradually extend the space between cravings until the habit fades. THE SCIENCE OF GRADUAL EXTINCTION Quitting abruptly shocks the brain. Wane uses gradual extinction — slowly extending the interval between indulgences until the craving weakens. No willpower battles. Just time, working for you. HOW IT WORKS - Log when you do the habit - Watch your vessel fill with time - Goals adjust automatically based on your real patterns - Reach your targe…

Categories: Health & Fitness, Lifestyle

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