Sittie: 200 Situps Challenge

By Pollie on AppTrack Ninja.

6 Week Muscle Gaining Program

This is a program to train the body to do 200 consecutive situps in less than two months. The rules are simple: take 1 or 2 days of rest after a situps day and rest at least 60 seconds between each set.

Categories: Health & Fitness, Sports

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