Awaren: Mindfulness MBSR — ASO

By Roy van Sichem on AppTrack Ninja.

8-Week Stress Reduction Course

Feeling rushed, restless, or stuck in your head? Awaren guides you back to balance in 8 weeks with MBSR (Mindfulness-Based Stress Reduction): the proven method, made practical and down-to-earth for everyday life. THE 8-WEEK TRAINING • A clear path: every day you see exactly what to do • Watch your own training tree grow, week by week • Prefer listening? Play every lesson like a podcast • Bonus meditations to deepen your practice MEDITATE YOUR WAY • Guided meditations for every moment: choose by length and by what you need right now • Meditation timer with bells, intervals and background sound…

Categories: Health & Fitness, Education

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