Plena Biofeedback

By Kenneth Nygren on AppTrack Ninja.

mindfulness meets biometrics

Plena: The Only Mindfulness App with Stress Zones, Intentions, and Readiness Scores Start mindfulness sessions from your Apple Watch with live sensor streaming to iPhone. Set an intention before each session, see real-time stress zone classification as you practice, then reflect afterward. Track daily readiness with a score showing exactly which metrics help or hinder recovery. What Makes Plena Different - WATCH-FIRST: Start from Apple Watch with live data streaming to iPhone - STRESS ZONES: See Calm/Optimal/Elevated zones update in real-time - INTENTIONS + REFLECTIONS: Set goals before, reco…

Categories: Health & Fitness, Lifestyle

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