HeelRaise: Calf Raise Trainer

By Elvijs Rascevskis on AppTrack Ninja.

12-Week Foot & Ankle Strength

Stronger calves, feet and ankles in 12 weeks, one guided session at a time. HeelRaise turns a structured heel raise program into a simple routine: today's workout, a voice coach that paces every rep, and planned rest days in between. GUIDED TEMPO TRAINING • Voice coach counts every rep: 3 seconds up, 2-second hold, 3 seconds down • Visual thermometer shows your position in real-time • Haptic feedback keeps you in rhythm even without looking A PLAN THAT MOVES WITH YOU • Every-other-day training with recovery built in • Progress from bodyweight to added load as the weeks advance • Missed a few …

Categories: Health & Fitness

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