Cathexis — ASO

By JUSTIN JOSEPH DEGARBO on AppTrack Ninja.

Sensation before emotion

Your nervous system is doing something right now. Tightness somewhere. A hum of energy. A heaviness you've learned to ignore. Cathexis starts there — with what your body is actually telling you — and builds outward. Cathexis is a somatic therapy tool grounded in seven neuroscience frameworks: how your brain constructs emotions from body signals, how it predicts and updates predictions, what drives your motivations, how body states shape decisions, how the whole brain coordinates emotion, how unconscious patterns surface, and how memory can be rewritten through practice. YOUR BODY, MAPPED Each…

Categories: Health & Fitness, Medical

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