朝朝养 — ASO

By 俊 李 on AppTrack Ninja.

碎片时间的中医运动

Daily Wellness — A few minutes of movement each day Fit simple movement breaks into your day and keep a record of your routine. No app account is required. • Six basic movements: marching in place, shoulder rolls, sit-to-stand, wall push-ups, calf raises, and standing side stretches. Each has an offline demonstration on iPhone, written instructions, and a practice timer. • Short exercise collections: A Quick Move, Desk Break, and Everyday Strength help you choose movements for everyday situations and practice them individually. • Reminders and widgets: set your activity reminders and see reco…

Categories: Lifestyle, Health & Fitness

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