RestEasy: Check Less

By Awet Ghebre on AppTrack Ninja.

For Compulsive Checking & OCD

Check the stove, the lock, the photo on your phone again and again? RestEasy is a 5-phase program that helps you gradually check less, until you don't need the app at all. Unlike apps that make checking easier, RestEasy is designed to help you need it less. Through a 5-phase program that adapts to your pace, you'll move from full photo access to practicing sitting with uncertainty, and eventually, graduating from the app entirely. HOW IT WORKS Phase 1 - Awareness: Use the app freely. We learn your patterns together. Phase 2 - Building Tolerance: Mindful pauses before viewing photos help you p…

Categories: Health & Fitness, Lifestyle

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