leef - feel your feelings

By Lea Wienke on AppTrack Ninja.

Calm your nervous system, mind

leef is a simple way to support grounding and emotional processing with gentle left right bilateral audio, inspired by EMDR. Choose a sound, set the pace, and start a session whenever you want to slow down, reconnect, and feel your feelings. Use leef to wind down for sleep, take a short meditation break, and return to calm during stress. Features • Bilateral left right audio rhythm • Adjustable pace to match your nervous system • Select your preferred sound • Minimal design, quick to start • Privacy first. No account, no tracking, no data collection. • Ad free. No distracting content. Just a …

Categories: Lifestyle, Health & Fitness

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