BanIt - Quit Bad Habits

By Djenane Sami on AppTrack Ninja.

Quit Anything In 30 Days

HOW TO USE BAN IT: Pick one habit you want to quit — no pressure to overhaul your whole life at once. Connect with a friend and track each other's progress. See their streak, they see yours. Get daily exercises built around addiction science and behavioral psychology to help you replace cravings with better defaults. Watch your streaks grow and hold each other accountable when one of you slips up. Real accountability, not just a notification. Want to break a habit for good? BAN IT gives you the tools, the science, and someone in your corner to make it stick. You focus on showing up every day.…

Categories: Lifestyle

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