Bestday: Break Bad Habits

By Sober Girls Guide LLC on AppTrack Ninja.

Craving & Trigger Predictor

Bad habits don’t happen randomly. Your cravings and triggers follow patterns. Bestday helps you understand those patterns so you can get ahead of them. Bestday is a predictive habit-change app designed to help you break the habits you want to change — without relying on willpower alone. Whether you’re changing your relationship with alcohol, nicotine, vaping, sugar, screen time or another unwanted habit, Bestday helps you understand when you may be most vulnerable and what you can do about it. KNOW YOUR DAY Daily check-ins and your personal patterns generate a personalized Bestday Score, help…

Categories: Health & Fitness

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