First Breath

By Market Soleil L.L.C. on AppTrack Ninja.

Breathe. Then start your day.

Start your day centered. Just 2 minutes. First Breath is a mindful breathing app designed to help you begin each day calm, focused, and ready. Unlike apps that want more of your time, First Breath encourages you to breathe, then put the phone down and live your life. 4 BREATHING PATTERNS Calm — Gentle breathing with extended exhale for relaxation Box — Equal timing used by Navy SEALs for focus under pressure 4-7-8 — Dr. Andrew Weil's technique for deep relaxation and sleep Energize — Quick breaths to wake up without caffeine Each pattern includes the science behind why it works, the benefits,…

Categories: Health & Fitness

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