BJJ RollFlow — ASO

By valentino rusconi on AppTrack Ninja.

Your BJJ training journal

Make every training session worth remembering. RollFlow is your personal Brazilian Jiu-Jitsu training journal. Capture what you practised, keep useful details close and build a library you can return to before your next session. LOG YOUR TRAINING Save when you trained, how long you spent on the mat, your partners and how it felt. Use “Just finished” for a quick entry after class, repeat a previous session as a starting point, or add a short reflection about what worked and what to practise next. BUILD YOUR TECHNIQUE LIBRARY Organise techniques with tags and favourites. Add YouTube references,…

Categories: Health & Fitness, Sports

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