Caffeine Curfew: Sleep Coach — ASO

By GARRETT MICHAEL WOODSIDE on AppTrack Ninja.

Track Caffeine. Protect Sleep.

Stop guessing if it’s too late for coffee. Know the answer. Most trackers just count cups. Caffeine Curfew models the biological half-life of every milligram you drink to predict exactly when your body will be ready for sleep. Caffeine doesn’t disappear when you finish your drink. It decays slowly over 5–8 hours. A 4 PM espresso can leave you chemically awake at midnight. Caffeine Curfew reveals this hidden "active caffeine" level so you can protect your sleep quality, avoid insomnia, and wake up rested. MEET LEO: YOUR AI SLEEP STRATEGIST Powered by Apple Intelligence (on supported devices), …

Categories: Health & Fitness, Utilities

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