Caffeine Curfew: Sleep Coach

Par GARRETT MICHAEL WOODSIDE sur AppTrack Ninja.

Track Caffeine. Protect Sleep.

Stop guessing if it’s too late for coffee. Know the answer. Most trackers just count cups. Caffeine Curfew models the biological half-life of every milligram you drink to predict exactly when your body will be ready for sleep. Caffeine doesn’t disappear when you finish your drink. It decays slowly over 5–8 hours. A 4 PM espresso can leave you chemically awake at midnight. Caffeine Curfew reveals this hidden "active caffeine" level so you can protect your sleep quality, avoid insomnia, and wake up rested. MEET LEO: YOUR AI SLEEP STRATEGIST Powered by Apple Intelligence (on supported devices), …

Catégories: Health & Fitness, Utilities

Classements App Store, captures, estimations et apps similaires pour Caffeine Curfew: Sleep Coach.