Resonant Breathing — ASO

By Radu Ciobanu on AppTrack Ninja.

This is a heart-rate-adaptive, extended exhale protocol, breathwork app. Heart-rate adaptive: when heart rate is available, each breath cycle will be synced in length to a multiple of the heartbeat. Extended exhale: while this is configurable and quite flexible, this app is specifically built to facilitate having an exhale that is longer than the inhale. Breathwork: The use of breathing as therapy, particularly changing the breathing rhythms. What sets this app apart: Breath phases are measured in heartbeats, so your breathing rhythm naturally adapts as your heart rate changes - while always …

Categories: Health & Fitness

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