Kronos: Calisthenics

By Manuel Rinaldi on AppTrack Ninja.

Train skills, not workouts

Most training apps hand you a workout. Kronos asks what you want to be able to do, then works out where you are and builds every session from there. EVERY SKILL IS A LADDER A pull-up isn't one exercise, it's a route: dead hang, scapular pull, negative, pull-up. Kronos holds 30 of these ladders across 245 steps — pulling, pushing, core and legs, from a wall plank to a planche. You're always standing on one rung, and the app knows which. YOU MOVE UP BY PASSING A TEST Not by finishing a programme, and not because six weeks went by. Every rung has a published standard — a number of reps, or secon…

Categories: Health & Fitness, Lifestyle

App Store rankings, screenshots, estimates and similar apps for Kronos: Calisthenics.