Heart Coherence Breathing — ASO

By Linosec on AppTrack Ninja.

Calm breathwork, stress relief

Five minutes. Six breaths a minute. A steadier you. Heart Coherence is a guided breathing app built around cardiac coherence — the slow, even rhythm of roughly six breaths per minute that many people use to settle themselves, steady their focus and wind down at the end of the day. Open it, tap once, breathe. No account. No feed. No noise. ONE TAP TO CALM • A single tap from the home screen starts a session — nothing stands between you and your breath • A smooth visual pacer expands as you inhale and contracts as you exhale • Optional chimes and gentle haptics let you close your eyes and follo…

Categories: Health & Fitness, Lifestyle

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