Sweaty Hat - Breath Coach

By James Sloan on AppTrack Ninja.

Breath Coach is a coaching and tracking tool for breath training — built by a runner to test one question honestly: can training the breath make running at your existing fitness feel easier? Guided sessions. Pick a goal and follow the bubble, the spoken cues, or the taps on your wrist — eyes closed if you like. Energize — fast breaths, then breath holds, three rounds. Alert and buzzing. Slow, regular or fast pace. CO₂ Tolerance — breathe a little less than you want to. The practice that raises your BOLT score. Calm, Focus, Meditate, Sleep — breath-only, no holds, from three to eight minutes. …

Categories: Health & Fitness, Lifestyle

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