Serena: Calm, Breathe, Journal

By Mohamed Makria on AppTrack Ninja.

Anxiety relief & mood journal

You ruminate more than you meditate? Serena is your pocket space to calm anxiety, breathe with intention and find calm in just 2 minutes a day. Heart coherence (365 method), 4-7-8 breathing, a gratitude journal, mood tracking. Every science-backed tool in one soothing place. Built for people who stress, not for zen monks. GUIDED BREATHING | CALM A WAVE IN 60 SECONDS 6 science-based techniques to ease anxiety and stress: • Heart coherence (365 method, recommended by cardiologists) • 4-7-8 breathing to fall asleep • Box breathing to stop panic • Diaphragmatic, alternate nostril, pursed lip Each…

Categories: Health & Fitness, Lifestyle

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