Rest+Rise Sleep & Wake Rituals

By Tom Murton on AppTrack Ninja.

Wind Down & Morning Routines

Make a little space to wind down. Find your morning rhythm, too. Rest+Rise helps you close the day with a short, guided evening routine, then start the morning with the same calm structure. Begin in minutes, as a guest — no account needed for your first session. WIND DOWN TONIGHT Choose Wind Down and follow a short stack of up to three rituals built for the time you have. Follow the checklist at your own pace. The planned duration is a guide; you choose when to finish. RISE WELL, TOO Rise remains fully supported for mornings that need energy, focus or calm. Switch between Wind Down and Wake U…

Categories: Health & Fitness, Lifestyle

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