Future Fit — ASO

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Future Fit helps you understand your cardiorespiratory fitness by reading your VO₂ max from Apple Health and comparing it to population reference standards. Instantly see where you stand with a clear percentile score, then explore how VO₂ max typically changes with age to stay informed and motivated. What it does • Uses your VO₂ max stored in Apple Health to provide an at-a-glance view of your current fitness. • Compares your VO₂ max to age- and gender-matched population data from peer-reviewed research. • Calculates your percentile so you can see how you stack up against others. • Visualizes…

Categories: Health & Fitness

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