FIRST: Morning Routine

By Tricky Business LLC on AppTrack Ninja.

FIRST

For over a century, Men’s Gymnastics has consisted of routines across six events. Each event has a standardized compulsory routine to build strong basics, creating the foundation for everything that comes next. Today emerges the 7th: FIRST. FIRST is a scientifically informed compulsory nighttime morning routine that, like the other events, is scored out of a perfect 10. FIRST contains 12 essential skills—like turning off screens an hour and a half before bed—that align your circadian rhythm, optimizing bodily functions such as: sleep & recovery, muscle growth, learning, focus, energy levels, …

Categories: Health & Fitness, Productivity

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