Strength Balance — ASO

By James Panter on AppTrack Ninja.

Balance your strength

Track Your Lifting Ratios - Build balanced strength across all major lifts. Identify weaknesses. Train smarter. FIND YOUR IMBALANCES Track your squat, bench, deadlift, overhead press, and more. StrengthBalance calculates your strength ratios and highlights muscle group imbalances so you know exactly where to focus your training. INTELLIGENT RATIO ANALYSIS See how your lifts compare to proven strength standards. Are you squat-dominant? Weak overhead? The app provides actionable insights based on your personal lifting data. TRACK YOUR PROGRESS Log every max lift and watch your ratios improve ov…

Categories: Health & Fitness, Sports

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