Deep Sleep Hypnosis: Insomnia

By Arifin Azis Nur Hidayat on AppTrack Ninja.

Hypnotherapy & Yoga Nidra

Can't quiet your racing mind at bedtime? Tossing and turning with insomnia? Deep Sleep Hypnosis combines guided sleep hypnosis, Yoga Nidra, binaural beats and a multi-layer soundscape studio to ease you from a busy day into slow, restful sleep. 42 GUIDED SESSIONS • Sleep Induction: drift off more easily • Yoga Nidra (NEW): body-scan rest that carries you into sleep • Back to Sleep (NEW): short sessions for 3 a.m. waking • Self-Hypnosis Course (NEW): five daytime lessons you can use on your own • Quieting Racing Thoughts & Bedtime Anxiety • Deep Somatic Relaxation, Confidence & Self-Worth, Mor…

Categories: Health & Fitness, Lifestyle

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