Zen Meditation Sounds — ASO
By Arifin Azis Nur Hidayat on AppTrack Ninja.
Mindfulness, Bowls & Breathing
Come back to the present moment. Zen Meditation Sounds guides you through short mindfulness practices, then lets you stay with the soundscape for as long as you like. Every practice closes with a gentle bell and a Return to Awareness. PRACTICES • Mindful Breathing • Body Scan • Present Moment • Loving-Kindness • Gratitude • Sacred Chants MIX YOUR OWN SOUNDSCAPE Blend rain, fireplace, ocean, forest, singing bowls and gentle drones, each with its own volume. Premium adds crystal bowls, gong baths, chakra tones, a deep ocean drone and a 7.83 Hz Schumann resonance track. A QUICK BREATHING SPACE A…
Categories: Music, Health & Fitness
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