40/40 Workout — ASO

By Jorge Bermudez Roldan on AppTrack Ninja.

Interval Training Timer

The 40/40 Workout method: 40 seconds of lifting, 40 seconds of rest, repeated for 3 rounds per exercise. Simple. Effective. Proven. FEATURES: • Create custom workout templates with your exercises • Live countdown timer with audio and haptic cues • Dynamic Island and Lock Screen Live Activities • Home screen widgets • Workout history tracking • iCloud sync across all your devices • Available in English, Spanish, French, and German The 40/40 method is designed for strength training efficiency. Each exercise gets the perfect balance of time under tension and recovery, maximizing your gains in mi…

Categories: Health & Fitness

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