Literally Just Breathing — ASO

By kyle trusler on AppTrack Ninja.

Soft reminders of mindfulness

Now, take a deep breath. Inhale... 4... 3... 2.. 1.. And let it go Out... 4... 3... 2... 1... That's it. Literally just breathing. There are three modes. The simplest is keeping your mantra in the menubar, whatever that may be. You can also opt in to periodic reminders to stop, breathe, and ground yourself, before getting back to what you were doing. Lastly, you can always have a reminder on the screen to breathe mindfully in and out at a certain pace. Lithe is whatever you want it to be, but at the end of the day, it's literally just breathing.

Categories: Productivity, Health & Fitness

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