Ori: Breathwork & Meditation

By JACOB COX on AppTrack Ninja.

Calm, Focus & Sleep Breathing

Find your breath. Find your calm. Ori is a beautifully simple breathing app designed to help you reduce stress, improve focus, and sleep better—in just minutes a day. Whether you're overwhelmed by anxiety, struggling to concentrate, or tossing and turning at night, Ori guides you through scientifically-backed breathing techniques with stunning visual animations that make every session feel like meditation. --- BREATHING TECHNIQUES --- • CALM — 4-7-8 Breathing Slow your heart rate and ease into deep relaxation. Inhale 4 seconds, hold 7, exhale 8. The gold standard for anxiety relief. • FOCUS —…

Categories: Health & Fitness, Lifestyle

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