Choose Like Buddha: Mindful

By Tigran Simonyan on AppTrack Ninja.

Daily mindfulness practice

Make calmer, wiser choices — every day. Most of us know the mindful response. We just don't choose it in the moment. Choose Like Buddha is a few quiet minutes a day. No lectures, no theory, and no score. A DAILY PRACTICE, NOT A QUIZ Each day gives you a handful of short, real situations. The music from next door starts again at eleven. Someone states something you know is wrong, in a meeting. Your brother's business plan has a hole in it, and he's excited. Two options. Both are ones a thoughtful person might pick. Neither is marked correct, because in real life neither is. If the situation di…

Categories: Health & Fitness, Lifestyle

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