Correlate - Health Insights

By INJAY on AppTrack Ninja.

Recovery. Strain. Sleep.

Recovery. Strain. Sleep. Readiness — from the Apple Watch you already wear. Correlate turns your Apple Health data into the daily recovery, strain and sleep scores you'd expect from a dedicated fitness band or smart ring — with no extra hardware to buy, no monthly subscription, and your health data never leaving your iPhone. ◈ YOUR DAILY READINESS One verdict each morning: push today, or back off and recover. • Recovery, Strain & Sleep — three scores, one glance • Health Score that shows what went into it • Stress Load, daily energy, HRV resilience & Biological Age • Sleep stages (REM, Deep, …

Categories: Health & Fitness, Utilities

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