Focus Pause: Block Apps — ASO

By 达晖 全 on AppTrack Ninja.

Screen Time & App Limits

Trying to spend less time on your phone, but keep reaching for it anyway? A spare moment. A tiring day. Something you would rather put off. You open a familiar app for a quick look, and the time you meant to spend studying, working, or resting slips away. Focus Pause helps you change what happens in those small moments. Take a breath before opening an app and decide what you came to do. Block distractions when you need to focus. Then look back at when you stopped and when you kept going. You do not have to change every habit at once. Start with one pause, one focus session, and find a way of …

Categories: Health & Fitness

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