Mentalization Coach

By Resiliens Inc. on AppTrack Ninja.

MBT Skills for Mental Wellness

Mentalization Coach is your personal guide to understanding your mind and connecting more deeply with others. Based on mentalization-based treatment (MBT), a clinically validated psychotherapy, this app helps you develop the skills to recognize and reflect on mental states—thoughts, emotions, desires, and beliefs—in yourself and other people. WHAT IS MENTALIZATION? Mentalization is the ability to "read" and understand mental states in yourself and others. When you mentalize well, you can manage your emotions, understand why people behave the way they do, and build stronger relationships. Ment…

Categories: Medical, Health & Fitness

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