Ultradia — ASO

By Manicgrin Media Ltd on AppTrack Ninja.

Ultradian rhythm tracker

Ultradia – Your energy rhythm tracker Discover your natural energy patterns and learn when you're at your best. Ultradia uses your Apple Watch data to detect your ultradian rhythms – the 90-120 minute cycles of high and low energy that occur throughout the day. By understanding your personal rhythm, you can schedule demanding tasks when your energy naturally peaks and take breaks when it dips. Track any activity Log workouts, focused work sessions, creative projects, or housework. Ultradia tracks how you feel during different activities and learns which times of day work best for each type. F…

Categories: Health & Fitness, Reference

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