Reverse: Your Fitness Age

By Beachhead Apps LLC on AppTrack Ninja.

Fitness age goals & coaching

Reverse helps you understand your fitness age — and lower it with a personalized plan. Fitness age is an estimate of your current fitness level, traditionally based on VO₂ max. Reverse goes further by incorporating additional health indicators like resting heart rate, weight, and BMI to create a clearer picture of where you are today. Then Reverse’s AI coach turns your data into action. Instead of generic advice, you’ll get personalized recommendations, weekly goals, and routines designed to improve the metrics that drive your fitness age over time. FEATURES • Fitness Age Score See your estim…

Categories: Health & Fitness, Lifestyle

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