Women Fitness Cycle — ASO

By Sport Innovation Hub on AppTrack Ninja.

The Women Fitness Cycle (WFC) app is an evidence-based tool designed for female athletes and women engaged in physical exercise to optimise their training around their menstrual cycle. Features: - Track your cycle and symptoms. Log menstrual cycle phases and related symptoms to better understand how your body changes over time. - Monitor training alongside your cycle. Record training sessions and see how they align with different phases of the cycle. - Receive personalised recommendations. Get tailored guidance based on your cycle phase and reported symptoms to adapt training intensity and re…

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