Dave - Your Calming Companion

By Lisa Gills on AppTrack Ninja.

Mental wellness in your pocket

Dave is your pocket mental health companion — a friendly presence ready to support you through moments of anxiety or when you simply need calm. WHAT'S INSIDE: TOOLS • BREATHE - Box breathing and 4-7-8 technique • GROUND - 5-4-3-2-1 grounding to the present moment • WORDS - Gentle affirmations and reassurance • DISTRACT -A simple game to redirect anxious thoughts • JOURNAL - Mood-tracked journalling • TIPP - Crisis intervention techniques • SAFETY PLAN - Your personal crisis plan, ready when needed • LET GO - Write it out, then destroy it • CONTACTS - Your people, one tap away • SOS - Quick ac…

Categories: Health & Fitness, Lifestyle

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