SquatClock

By Maurice Cadenhead on AppTrack Ninja.

Hourly Squat Break Reminders

Desk jobs are killing your body — even if you exercise. Research shows prolonged sitting spikes blood sugar and slows metabolism. SquatClock uses science-backed intervals to keep you moving throughout the day. HOW IT WORKS • Get gentle reminders every 45 or 60 minutes (you choose) • Do 10 quick squats — no equipment needed • Watch your progress grow! WHY SQUATS? A 2024 study in the Scandinavian Journal of Medicine & Science in Sports found that 3-minute squat breaks every 45 minutes reduced post-meal glucose response by 23%. Squats activate your largest muscle groups, improving glycemic contr…

Categories: Health & Fitness, Lifestyle

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