Andy: Anxiety & Stress Relief

By Arnau Ros on AppTrack Ninja.

Daily Plan, Test & Breathing

Andy is a daily plan for anxiety. Andy does not provide medical advice, diagnosis, or treatment. You start with a short self-check on how anxious you have felt lately. It is not a diagnosis, and you can take it again later to see whether anything has changed. From there you get a plan. One short day at a time: something to read, something to try, and a question to answer. Days cover panic, racing thoughts, sleep, stress at work, social nerves, anger and burnout. Breathing exercises are there when you need them, sorted by what you want: to calm down, to fall asleep, to focus, to steady yoursel…

Categories: Health & Fitness

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