SIMP Protocol

By Ryan Motzing on AppTrack Ninja.

Track Workouts. Get Roasted.

SIMP Protocol is the no-BS workout tracker built for people who actually lift. Pick from 12 structured programs — from bodyweight basics to Wendler 5/3/1 to kettlebell flows — or build your own. Track every set, watch your PRs stack up, and get a weekly AI roast that tells you exactly where you're slacking. PROGRAMS FOR EVERY SETUP • Push/Pull/Legs, Upper/Lower, Full Body, Bro Split • Bodyweight (zero equipment) • Kettlebell & TRX/Suspension • Minimal Home Gym • Wendler 5/3/1 (percentage-based progression) • Daily Undulating Periodization (DUP) • Custom program builder TRACK WHAT MATTERS • Lo…

Categories: Health & Fitness

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