Somna

By Ben Howdle on AppTrack Ninja.

Understand emotional patterns

Somna is a calm space to understand what keeps repeating inside you - and respond with care. It helps you notice emotional patterns as they show up in your thoughts, feelings, body, and behaviour, so you can meet them more gently over time. With Somna, you can: • Capture the thoughts that keep looping • Notice how they show up emotionally and in your body • Calm your nervous system when things feel intense • Practice a steadier, kinder response • Watch familiar patterns soften with repetition When something flares up, Somna offers gentle support exercises - like breathing and grounding - to h…

Categories: Health & Fitness, Lifestyle

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